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10 Postpartum Recovery Must-Haves

10 Postpartum Recovery Must Haves 2021

It’s almost time to welcome your beautiful baby into the world! You may be feeling overwhelmed getting the baby room ready and the hospital bag put together but don’t forget to prepare for your own postpartum recovery! Here are some postpartum recovery must-haves that your going to want to stock up on.

There’s a lot going on once you and your beautiful baby arrive home. Postpartum involves a lot more then one might think. You have this new baby that needs love and care, but you can’t forget about yourself. You may have had an easy birth or a difficult one but either way you still need to recover.

We have all heard that postpartum recovery may be a bit messy and that is true but it doesn’t need to be overwhelming. That is why it is important to stock up on postpartum recovery must-haves so that you have more time to enjoy your new baby and less time stressing about where to get your recovery needs.

You’re a mom now! You did and amazing job. Natural birth, c-section, according to your birth plan, nothing like your birth plan, doesn’t matter! You are a warrior and right now all that is important is you and your baby. Read on to see 10 postpartum recovery must-haves to make this transition into motherhood easier. This list is from personal experience and favorites from friends and family.

Our mission at TheFoxDenMomLife is to make life easier on moms in any way we can by doing all research for you. We only feature products we think you’ll love as much as we do. This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

1. Dermoplast Pain, Burn & Itch Relief Spray for Minor Cuts, Burns and Bug Bites, 2.75 Oz

Dermoplast Pain, Burn & Itch Relief Spray is a number one must have! This spray was a life saver in my postpartum recovery. After a vagina birth you will use the restroom with a peri bottle and right after you are going to want to spray this down there. It will be instant relief. Also, the hospital I delivered at actually gave me a bottle of this right after my delivery but you may want to include it in your hospital bag just in case.

**Please do not buy the red bottle of Dermoplast (First Aid). I couldn’t find the blue so I bought the red and luckily my husband cut his finger opened (not lucky for him) a month before I went into labor and we used it on his finger. He instantly yelled for me to never spray it down there after birth. I looked at the bottle and it has antiseptic in it. Glad we found out before the hospital!**

Dermoplast combines hospital strength Benzocaine with Aloe, lanolin and Menthol to soothe and moisturize skin affected by minor cuts and scrapes. With Dermoplast, you can bring hospital-strength comfort home to help relieve pain from minor cuts and scrapes. Hospitals trust Dermoplast for post-partum pain relief and comfort. 

2. Frida Mom Upside Down Peri Bottle for Postpartum Care | The Original Fridababy MomWasher for Perineal Recovery and Cleansing After Birth

Postpartum Recovery Must Haves

Frida Mom Upside Down Peri Bottle is a must-have for postpartum care. The hospital will most likely give you one but it probably won’t be angled for easy use plus max relief.  Upside down ergonomic design is made to be held upside down, includes narrow angled neck for comfortable continuous stream of relief in the right spot. Holds 10oz and comes with a waterproof storage bog for on-the-go.

Tip: Add 1-2 drops of witch hazel for extra relief. This is perfect for C-section use as well! Easy cleaning down there during limited mobility recovery without putting pressure on soreness or incision.

3. Always Discreet Boutique High-Rise Incontinence Underwear Size S/M Maximum Rosy, 20 Count (Pack of 2)

Postpartum Recovery Must Haves

Always Discreet Boutique High-Rise Incontinence Underwear are amazing for the postpartum messes. They are more convenient there wearing a pad and you can slip a perineal cold pack right in there for maximum relief. They are $15.98 (normally $20), 100% leak protection, discreet fit that is barely noticeable under clothes and almost no bunching. Also, you don’t have to worry about ruining a good pair of underwear and it makes for a quick and easy clean up so you can spend more time with your sweet little baby.

Link above is for Size S/M. Click here for a Size Large.

Another good brand of these are the Depend Silhouette Incontinence and Postpartum Underwear for Women, Maximum Absorbency, Disposable, Large/Extra-Large, Pink, 52 Count. Price is $46 (normally $59.99).

Link below is for Size Large/Extra-Large. Click here for Size Medium 56 Count and click here for Size Small 60 Count

Postpartum Recovery Must Haves

4. Frida Mom 2-in-1 Postpartum Absorbent Postpartum Perineal Ice Maxi Pads | Instant Cold Therapy Packs and Absorbent Maternity Pad in One Ready-to-use Padsicle for After Birth

Postpartum Recovery Must Haves

Frida Mom 2-in-1 Postpartum Absorbent Postpartum Perineal Ice Maxi Pads are amazing and gives so much relief. You mamas need these! Price is $19.97 for 8 ice pads and you will not regret buying them! They deliver the recommended 20 minute therapy window with no freezer necessary. Pad absorbs 260g of liquid beyond the cold therapy period which is so nice because you don’t have to change your depends as much. You can just remove you ice pad and walk away without needing to change everything.

Medline also makes perineal cold packs, $29.99 for a pack of 24. The price is better than the Frida Mom but some of the ice pads do not get cold (50/50). This information is from reviews and personal experience but if you like the price and count more then click here for the link.

Love the idea of these but hate the waste factor. Check out these Reusable Perineal Cooling Pad for Postpartum & Hemorrhoid Pain Relief, Hot & Cold Packs for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover. I personally have never used these but I know people that love them. $9.99 for 2 get packs and 3 reusable sleeves that are washable. Also, available in 5 colors. You may want to buy more than one because you will might have a lot of postpartum bleeding and these 3 pads may not be able to keep up.  

Personally, the convenience of the disposable ones are nice when dealing with recovery and taking care of your baby because you may not have much time in a beginning to be doing a lot of laundry and you will not want to be without the ice pads.

5. Frida Mom Perineal Medicated Witch Hazel Full-Length Cooling Pad Liners for Postpartum Care | 24-Count

Postpartum Recovery Must Haves

Frida Mom Perineal Medicated Witch Hazel Pad Liners add extra relief on top of everything listed above. They are $11.99 (normally $12.99) with 24 witch hazel pad liners. Helps to reduce swelling and speed up healing. The pack can be put in the refrigerator for extra cooling relief. No harsh chemicals, made with medicated witch hazel, no dyes or fragrances.

6. Herbal Perineal Spray by Earth Mama | Safe for Pregnancy and Postpartum, Natural Cooling Spray for After Birth, Benzocaine and Butane-Free 4-Fluid Ounce

Herbal Perineal Spray by Earth Mama is witch hazel and organic peppermint essential oil for before and after childbirth. Price is $10.39 (normally $12.99) and available in different sizes. No parabens, butane, benzocaine, propellants, or artificial preservatives or fragrance, and dye free. Store in the refrigerator for extra cooling. Mist as often as needed, especially after bathing or toilet use.

7.  Tucks Md Cool Hemorrhoid Pad, 100 Count

Tucks Md Cool Hemorrhoid Pad provides immediate relief from burning, itching and discomfort cause by hemorrhoids. The witch hazel soothes and protects irritated areas. Some of the above products contain witch hazel as well but these tucks pads primary use is for hemorrhoid relief. You may be thinking, I don’t have hemorrhoids, but the pushing from natural birth can cause hemorrhoids so you may want these on hand just in case. Tucks 100 count pack is $6.98 (normally $12.34) and is the #1 best seller in hemorrhoid pain relief products.

8. Sitz Bath Salt – Postpartum Care and Hemorrhoid Treatment – Natural Sitz Bath Soak with Epsom Salt, Dead Sea Salt, Essential Oil for Self Care and Hemmoroid Treatment, 10 ounces by Pure Body Naturals

Sitz Bath Salt is a great way to heal, price is $13.95 for a 10 ounce bag. Soaking your perineum in a warm bath (or sitz bath) several times a day with Epsom salts will reduce swelling, discourage infection and encourage healing. Can also be helpful for hemorrhoids. It is Vegan, Cruelty Free, All Natural, Paraben Free. Sitz bath can be used in a regular bath tub, just make sure the bath is cleaned well before use to prevent a bacterial infection. If you would like to use an actual sitz bath but do not have one then click here for Soothic Sitz Bath for Toilet Seat.

9. ChongErfei 3 in 1 Postpartum Support – Recovery Belly/waist/pelvis Belt Shapewear Slimming Girdle, Beige, One Size

ChongErfei Recovery Belly Belt is a postpartum recovery must-have for c-section moms and vagina birth moms. A C-section is major abdominal surgery and you may want to have some support and compression around your belly and incision site. Having a recovery belly belt provides the support and stability you need and will make you feel more comfortable.

This postpartum belly band helps reduce swelling, support core abdominal muscles and returns uterus to its original size sooner. Also, supports your lower back, relieves back pain and holds your tummy in for max comfort.

10. Donut Pillow Tailbone Hemorrhoid Cushion: Donut Seat Cushion Pain Relief for Hemorrhoids, Sores, Prostate, Coccyx, Sciatica, Pregnancy, Post Natal, Ischial Bursitis Tuberosity by Ergonomic Innovations

This Ergonomic Innovations Donut Pillow is a postpartum recovery must-have for the car ride home from the hospital and for any postpartum sitting at home. It’s $39.95 and worth every penny! This donut pillow is made out of a form fitting foam unlike other brands that are blow up. It has a hygienic machine washable removable cover that is perfect or any postpartum mess leak-through’s. Simply remove the cover and wash. This pillow will make the ride home a lot less painful so you can enjoy every second with you new baby.

Now it’s your turn,

Don’t wait till last minute to buy your postpartum recovery must-haves, trust me. Once you arrive home from the hospital you will only want to focus on your baby, you don’t need the extra stress on how to get your postpartum care needs. Your comfort and quick recovery will make a world of difference when taking care of your baby. Enjoy this time with your newest addition and buy your postpartum recovery must-haves ahead of time.

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